Find Your Inner Compass
"The privilege of a lifetime is to become who you truly are."
~ Carl Jung
I believe therapy helps us experience deeper levels of growth and in the process become more of who we were always meant to be.
It allows us to shift into feeling and being more securely attached.
Welcome, I'm glad you're here.
The struggles, stress and suffering you're going through can be transformed through the catharsis of therapy. By getting to know your inner world, you can find the resources within that results in feeling freer as you get to know the real you.
There are many of us on this path of healing, growing, and telling our truth.
Come join us. – Tyra
Our Therapy Services
The Relational Recovery Process (RRP) Group Therapy
Learning about yourself in a group dynamic provides the opportunity for increased feelings of safety in relationship and attachment security, which fosters feeling more contented in other relationships and interactions. People say they're able to better face difficult life circumstances with an enhanced sense of ease and self worth. Most people who go through the RRP group process say it's the most transformative therapeutic work they've done. It works well for those who are in individual therapy or who have been in therapy,.
Internal Family Therapy (IFS)
Sometimes in order to get past defense mechanisms that keep one feeling stuck in problematic cycles, identifying the protective parts of the psyche can help. Accessing one's inner world this way can promote increased self-awareness and inner harmony by addressing the present in its complexity.
This also fosters an increased ability to go further in a group therapy dynamic, as one's attunement to their inner world allows for more insight and the ability to speak to one's triggering points versus acting out on them viscerally. That leads to enhanced attachment security.
Psychodynamic Therapy
We have a conscious, subconscious and unconscious, which affect our overall functioning--it's truly our inner world; This encompasses the phenomenon of transference and countertransference, which affects how we perceive and project onto others. By learning more about our subconscious and unconscious ways of viewing ourselves and others, we enrich our ability to grow in ever-increasing ways. The individual and group approaches are based on the facts that we have a subconscious that deeply affects who we are and how we show up in the world. By understanding ourselves with a therapist as a guide, we have more choice in our actions.
Attachment Science
Understanding how we operate in relationships and our world, in other words, our attachment style(s), helps us see ourselves as we are, and what our growth trajectory is. Attachment science is evidence-based and affirms the effectiveness of therapy given that it contributes to moving from insecure attachment styles to more securely attached states, otherwise known as earning security. This is accomplished through increased emotional regulation, healing from past trauma, therefore developing a better sense of self worth, and ability to navigate relationships and choices more effectively.
About Tyra Butler, LMFT, Coach, Clinician, Educator
I went to Hope International University in Orange, Ca., and earned a Master's of Arts degree in Marriage and Family Therapy. That taught me family systems theory and family therapy approaches.
During my early years as an intern, I trained at the Newport Psychoanalytic Institute in psychodynamic psychotherapy, and also studied attachment science.
I then started using EMDR and Emotionally Focused Therapy with individuals and couples, combined with the psychodynamic approach. Soon after that, I studied mindfulness and Internal Family Systems (IFS) and have since trained in the Relationship Recovery Program Model. (RRP).
As a therapist for individuals, families and groups, I am a comforting person who not only listens, but also provides mirroring, validation and a holding environment for one's feelings and pain.
I support clients through affirming and celebrating who they are while also guiding them, with empathy and care, to look at aspects of themselves that may contribute to pain or challenges. This approach enables clients to acknowledge and process grief and suppressed emotions that frequently stem from specific types of trauma.
Therapy can bring up difficult emotions as you shift out of ways of being that you've been familiar with for a long time and shift into healthier ways that are in line with your true self.
I am a compassionate companion with deep empathy for fellow travelers on this journey of ever-increasing growth and healing.
And, I'm drawn to the group therapy approach because it allows us to heal from specific types of trauma in community; and this fosters forming new, 'good enough' attachments to others that fosters attachment security in a unique way giving group members a sense of belonging as they all work toward becoming their true selves and therefore living in adaptive ways and less maladaptive ways.
Insights & Inspiration
I'm Tyra Butler, LMFT, Coach, Clinician and Educator.
"Therapy has been life-changing for me. I've gained invaluable insights and tools to navigate my emotions and heal from past traumas. I highly recommend joining with her in your journey."
Benjamin Wood
"Tyra provided a safe and nurturing space for me to explore the life experiences I've been through. Her compassionate approach and expertise in inner child healing have helped me find peace and self-acceptance."
Emma Thompson
"I am incredibly grateful for the support and guidance I received from Tyra. As a therapist, she is knowledgeable, empathetic, and dedicated to coming alongside and being a caring, compassionate guide."
Oliver Hartman