Find Your Inner Compass
Become who you were always meant to be.
Experience deeper levels of growth and get more out of your individual therapy.
Rewire your brain from avoidant, anxious and disorganized attachment styles to a more secure one.
Experience significantly improved emotional regulation.
Discover how to feel contented and soothed even when feeling significantly triggered.
It's possible to thrive even while navigating the landscape of trauma and healing.
Welcome, I'm glad you're here.
The struggles, stress and suffering you're going through can be transformed through the catharsis of inner child healing and growth. By getting to know your inner world, you can find the resources within that results in feeling freer as you get to know the real you
There are many of us on this path of healing, growing, and telling our truth.
Come join us. – Tyra
Our Therapy Services
Inner Child Healing with Relational Recovery Process (RRP) Therapy
By developing abilities to reparent your inner child, you'll become more emotionally regulated when facing significant triggers. This healing rewires your brain for increased feelings of safety in relationship and attachment security, resulting in feeling more contented and being able to face difficult life circumstances with an enhanced sense of ease, self worth and confidence. Most people who go through the RRP group process say it's the most transformative therapeutic work they've done.
Internal Family Therapy (IFS)
Sometimes in order to get past our defense mechanisms that keep us feeling stuck in problematic cycles, identifying the protective parts of the psyche can help. Accessing the inner adult and inner child to do inner child healing often requires identifying those defenses, and IFS parts work helps with that. It can promote increased self-awareness and inner harmony by addressing the present in its complexity.
Psychodynamic Therapy
We have a conscious, subconscious and unconscious, which affect our overall functioning--it's truly our inner world; and this construct encompasses the phenomenon of transference and countertransference, which affects how we perceive and project onto others. By learning more about our subconscious and unconscious ways of viewing ourselves and others, we enrich our ability to grow in ever-increasing ways. Both RRP and IFS are based on the facts that we have a subconscious that deeply affects who we are and how we show up in the world.
Attachment Science
Understanding how we operate in relationships and our world, in other words, our attachment style(s), helps us see ourselves as we are, and what our growth trajectory is. Attachment science is evidence-based and affirms the effectiveness of therapy. RRP and IFS therapy contribute to moving from insecure attachment styles to earning security, via increased emotional regulation and a better sense of self worth to navigate life more effectively.
About Tyra Butler, LMFT, Coach, Clinician, Educator
With a background in psychodynamic and attachment science training, and extensive years as a private practice therapist, my focus is the Relationship Recovery Program Model. (RRP) and psychodynamic therapy, with help from Internal Family Systems (IFS) parts work.
These models help us delve into the subconscious aspects of who we are, most notably the inner child and inner adult--and the parts that both hinder us and keep us going. I am a compassionate companion with deep empathy for fellow travelers on this journey of ever-increasing growth and healing.
I'm drawn to the group therapy approach because it allows us heal in community and form new, good enough attachments to others that fosters attachment security in a unique way. In order to feel good enough on a consistent basis, we're after secure attachment. And the more good enough feedback we can get about ourselves, the faster our growth and healing will be.
Our family was our first group and many of us need to experience new "families" in the form of group therapy in order to transform. As a leader, I love facilitating this safe and supportive environment.
Insights & Inspiration
Stay informed with the latest news, blog posts, and insights from Tyra Butler, LMFT, Coach, Clinician and Educator. Explore topics related to mental health, inner child healing, and personal development to support your journey to well-being.
"The therapy sessions have been life-changing. I've gained invaluable insights and tools to navigate my emotions and heal from past traumas. I highly recommend joining with her in your journey."
Benjamin Wood
"Emma provided a safe and nurturing space for me to explore my inner child. Her compassionate approach and expertise in inner child healing have helped me find peace and self-acceptance."
Emma Thompson
"I am incredibly grateful for the support and guidance I received at tyrabutlertherapy.com. The therapists are knowledgeable, empathetic, and dedicated to helping their clients achieve lasting well-being."
Oliver Hartman